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Food State
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Macronutrients
Energy
(KCal/100g)
Carbohyrates
(g/100g)
Protein
(g/100g)
Fat
(g/100g)
Fiber
(g/100g)
Vitamins
Vitamin A (IU)
(IU/100g)
Vitamin A (RAE)
(mcg/100g)
Retinol
(mcg/100g)
Riboflavin
(mg/100g)
Niacin
(mg/100g)
Vitamin B6
(mg/100g)
Total Folate
(mcg/100g)
Folic Acid
(mcg/100g)
Folate
(mcg/100g)
Folate DFE
(mcg/100g)
Vitamin B12
(mcg/100g)
Vitamin C
(mg/100g)
Minerals & Others
Calcium
(mg/100g)
Iron
(mg/100g)
Sodium
(mg/100g)
Potassium
(mg/100g)
Zinc
(mg/100g)
Alpha Carotene
(g/100g)
Beta Carotene
(g/100g)
Beta Cryptoxanthin
(g/100g)
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